ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects how a person regulates attention, behavior, and impulses. It’s typically diagnosed in childhood but can persist into adulthood, or even be identified later in life. Approximately 5% of the general population have ADHD and often struggle with inattention, hyperactivity, and impulsivity. ADHD therapy can involve a range of approaches depending on individual needs, age, and severity of symptoms.


When children with ADHD don’t receive proper intervention early, they are less able to control their impulses and pay attention. Untreated ADHD can snowball—missed deadlines, strained friendships, or feeling “less than.” Therapy’s the proactive move to sidestep that and grab the benefits instead. Our therapists will ensure the person is met where they are at. It’s not about changing who they are; it’s about giving them tools to shine in a world that’s not always built for their bouncy, busy brains. They keep their creativity and zest (think mini hyperfocus heroes) while dodging the stress of feeling “different.” Plus, parents get tips to make home a team effort, not a tug-of-war.

ADHD Therapy

    1. Better School Success

      • Therapy (like behavioral strategies) helps kids focus on lessons, finish homework, and follow classroom rules. It turns “I can’t sit still” into “I can tackle this math sheet” - boosting grades and confidence.

    2. Improved Friendships

      • By learning to wait their turn or not interrupt, kids with playing and chatting with peers. Therapy makes them the fun friend, not the one who accidentally annoys others.

    3. Happier Home Life

      • With tools like parent coaching or behavioral therapy, tantrums and battles over chores drop. Kids follow routines better, so there’s less yelling and more high-fives.

    4. Stronger Self-Esteem

      • Therapy celebrates small wins, like remembering to pack their backpack - showing kids they’re smart and capable, not just “hyper” or “spacey.”

    5. Less Frustration

      • Techniques like breaking tasks into bite-sized chunks stop overwhelm in its tracks. Kids feel less stuck, whether it’s cleaning their room or listening to a story.

    6. Harnessing Their Energy

      • That wild, bouncy spark? Therapy channels it into sports, art, or projects they love, turning restlessness into a superpower instead of a timeout.

    7. Fewer Meltdowns

      • Emotional regulation skills (from CBT or mindfulness) help kids pause before exploding. They learn to breathe through big feelings, not just react.

    8. Safer Choices

      • Therapy curbs impulsivity, like darting into the street or climbing too high - keeping kids out of trouble while letting their adventurous side shine safely.

    9. Building Life Skills Early

      • Habits like organizing their toys or sticking to a bedtime routine start young with therapy. It’s a head start on independence they’ll carry into their teen years.

    10. More Fun, Less Fighting

      • With symptoms managed (sometimes with meds too), kids get to enjoy being kids. They get to play, laugh, and explore without ADHD stealing the spotlight.

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Anxiety is your brain and body’s natural alarm system kicking into over-drive. While it’s normal to feel anxious sometimes, it can become be debilitating when it is excessive, persistent, or interrupts daily life. Eye Movement and Desensitization and Reprocessing (EMDR) and Cognitive Behavior Therapy (CBT) are some of the trademark treatment options of our therapists.

Seeking treatment for anxiety is crucial for managing symptoms and improving overall quality of life. If you or someone you know is struggling with anxiety, reaching out for professional help can make a significant difference.

Anxiety Therapy

  • The anxiety treatment process typically involves several steps, which can vary based on individual needs and the type of anxiety disorder.

    The therapist will do an assessment to understand the individual’s symptoms, history, and how anxiety affects daily life. Based on the assessment, the therapist will develop a personalized treatment plan. This may include goals, techniques, and the expected duration of therapy.

    Various therapeutic modalities can be utilized, such as:

    • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.

    • Exposure Therapy: Gradually exposes individuals to feared situations or objects in a controlled way to reduce fear.

    • Mindfulness and Relaxation Techniques: Helps individuals manage anxiety through practices like meditation or deep breathing.

    • Acceptance and Commitment Therapy (ACT): Encourages individuals to accept their thoughts and feelings instead of fighting them.

    1. Symptom Reduction: Therapy can help reduce symptoms of anxiety, leading to improved overall functioning and quality of life.

    2. Coping Mechanisms: Individuals learn effective coping strategies to manage anxiety symptoms, making it easier to navigate everyday challenges.

    3. Understanding and Insight: Therapy allows individuals to explore the underlying causes of their anxiety, gaining insight into their thoughts and behaviors.

    4. Emotional Regulation: Therapy helps individuals learn to identify and regulate their emotions, leading to greater emotional stability and resilience.

    5. Improved Relationships: By addressing anxiety, individuals often find that their interpersonal relationships improve, as they can communicate better and engage more fully.

    6. Enhanced Self-Esteem: Therapy can boost self-esteem and confidence by helping individuals challenge negative self-perceptions and develop a more positive self-image.

    7. Mindfulness and Relaxation: Many therapy approaches teach mindfulness and relaxation techniques that can help reduce stress and promote calmness.

    8. Supportive Environment: Therapy provides a safe and non-judgmental space for individuals to express their thoughts and feelings.

    9. Long-Term Skills: The skills learned in therapy can be applied long-term, helping individuals manage future stressors and prevent relapse.

    10. Personal Growth: Engaging in therapy encourages self-discovery and personal growth, leading to a more fulfilling life.

    These benefits highlight the transformative potential of anxiety therapy, making it an important resource for those struggling with anxiety disorders. If you have further questions or need more information, feel free to ask!

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ADHD and Anxiety Therapists (virtual and in person available)

  • Amy Antony, Director of Client Care and Registered Psychologist

  • Lindsay McNena, Clinic Lead and Registered Psychologist

  • Wanda Chevrette, Assessments Lead and Registered Psychologist

  • Tyler Schamehorn, Registered Psychologist

  • Joanna Novogradac, Registered Psychotherapist and Parenting Coach

  • Britta Carry, Registered Provisional Psychologist

  • Breanne Huhn, Registered Psychologist

  • Carson Flockhart, Registered Provisional Psychologist

Meet the Team

Depression is a common but serious health disorder characterized by persistent feelings of sadness, hopelessness, or a lack of interest that interferes with daily life. Depression can affect anyone, regardless of background, and is often fuelled by life’s challenges - whether situational stressors like loss or trauma, or chronic pressures that build over time. Negative circumstances, such as financial strain, relationship issues, or health problems can increase risk.

Counselling, in particular, offers tools to navigate those darker moments and build resilience. This involves exploring emotions, identifying triggers, and developing personalized strategies to manage symptoms. By addressing negative thought patterns and build coping skills, daily functioning will greatly improve, especially when combined with other treatments like medication or lifestyle changes.

Depression is a challenging topic to talk about for many that experience it, but when we begin to speak out about truths and allow ourselves to be vulnerable; more often than not we are met with understanding and empathy.

Depression Therapy

  • Core Emotional Symptoms

    • Persistent Sadness or Low Mood: Feeling sad, empty, or hopeless most of the day, nearly every day.

    • Loss of Interest or Pleasure: Reduced enjoyment in activities once found rewarding (anhedonia), such as hobbies, socializing, or sex.

    • Irritability: More common in men, adolescents, or certain cultures; feeling easily frustrated or angry.

    Cognitive Symptoms

    • Difficulty Concentrating: Trouble focusing, making decisions, or remembering details.

    • Negative Thinking: Persistent feelings of worthlessness, guilt, or self-blame, often disproportionate to reality.

    • Suicidal Thoughts: Recurrent thoughts of death, self-harm, or suicide (present in ~50% of severe cases).

    Physical Symptoms

    • Fatigue or Low Energy: Feeling physically drained, even after rest (affects 90% of people with depression).

    • Sleep Disturbances: Insomnia (difficulty falling/staying asleep) or hypersomnia (excessive sleeping), reported in 70-80% of cases.

    • Appetite or Weight Changes: Significant weight loss or gain (e.g., 5% of body weight in a month) due to reduced or increased appetite.

    • Physical Aches: Unexplained headaches, back pain, or digestive issues, often resistant to treatment.

    Behavioral Symptoms

    • Social Withdrawal: Avoiding friends, family, or social activities.

    • Reduced Activity: Slowed movements or speech (psychomotor retardation) or, conversely, agitation and restlessness.

    • Neglect of Responsibilities: Difficulty maintaining work, school, or personal care routines.

  • There’s no one-size-fits-all treatment for depression, as effectiveness depends on the individual’s symptoms, severity, and circumstances. The main treatments are psychotherapy and medication or a combination of the two.

    Cognitive Behavioral Therapy (CBT) is widely regarded as the gold standard for psychotherapy. CBT helps individuals identify and change negative thought patterns and behaviors. Studies show it’s effective for mild to moderate depression, with response rates of 50-60% after 12-16 sessions. It’s often as effective as medication for non-severe cases and has lower relapse rates when combined with other treatments.

Book a consultation

Depression Therapists (virtual and in person available)

  • Amy Antony, Director of Client Care and Registered Psychologist

  • Tyler Schamehorn, Registered Psychologist

  • Britta Carry, Registered Provisional Psychologist

  • Breanne Huhn, Registered Psychologist

  • Carson Flockhart, Registered Provisional Psychologist

Meet the Team